Friday, February 24, 2012
A little Bing search and I came across a website that describes how Greek yogurt has three times the protein and much less carbohydrates than normal yogurt. That is good news for us type 1 diabetics. The reason is this cheese cloth stuff that they do with it. Here is the website for all my research (yes this is a website called "buzzle")
I think the switch to greek for me was the more mature flavor it has (yes I mean bland), and the texture (I like thick yogurt). Who knows how long I will be on this greek kick but yogurt is great for any body that travels. There are enzymes in yogurt that keep you regular and when camping I like to make sure my movements are timely and regular. You never want watery farting diarrhea while camping.