There are two products in the Ucan product line. First they have a sports drink mix that you take something like thirty minutes before a workout. Then they have a protein enhanced sports drink mix that can be used either before or after a workout. The sports drink comes in flavors like: Cranberry Raspberry (sweetened with Stevia), Lemonade, Pomegranate Blueberry, and Plain. Now these flavors sound exciting but they are a little low on the taste. As an adult I thought they were good but my son took one sip if the Pomegranate Blueberry and
thought it tasted bland. The protein drink comes in Vanilla and Chocolate and they have more flavor than the sports drinks.