Friday, April 26, 2013
Now I was not going to just sit this book on my coffee table, the things Dr. Mark and I discussed sounded very good and if I am to ever have a six pack that is not covered in insulin laden fat then I was going to give this book a try. So far I am on chapter four and it is actually a good book to read. Some of the information is very basic for diabetics. I think it is the constant medical information we have thrown at us that we are doctors by default but the easy and simple things Dr. Mark has in the book is working on me. One of the things he says to do is take your weight and divide it in half and whatever that number is you need to drink that much water in ounces every day. So say I were a 200 pounder, divide that by 2 and you get 100 and so I need to drink 100 ounces of water a day (if I were a 200 pound person). Probably the neatest part of the book is his relationship with his wife. One point he talks about his son and how he has a disease (sorry I can't remember which one) but their physician told them he would basically grow up and push a broom for a living. That is when his wife said "If he is going to push a broom it will be for us at our company." That is the power of positive thinking and Dr. Mark became a chiropractor. Check out more on Dr. Mark McCullough at www.doctorMarkMcCullough.com and definitely buy a copy of his book.