Here is a link to "Diabetes and Celiac Sunshine."
Below is the link to her post about the mishap with eggs. I wish I could show everyone how much fun and the joy of cast iron cooking. I was so sad when I saw the pictures of her eggs fried pan hard.
Wenzel" which you can find at Acadamy or online for a 5piece set at 60 bucks to 70 bucks.
The above blog is this guy that cracks me up with his cast iron blog. He has to try and find something that is not commonly made and get it for his collection. When I was younger we used to get our cast iron from the army navy store where it was sealed in all sorts of castrol oils and wax. The fun was trying to get them safe to eat and where the storage goo would not ruin the food. Once the pan was degreased and un-gooed it was on to seasoning these low cost cast iron. Now if you have never seen true green cast iron, it will amaze you how silver it looks before you season it.
What a pitifull looking breakfast. One egg, 2 pieces of low sodium turkey bacon on a pilsberry dough biscuit, and of course I drank like 8 cups of coffee (coffee does not affect my BG's). I hope this shows people that cast iron is the best cooking items on the planet. Also if a bad chef like me can make perfect eggs in cast iron so can you.