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Thursday, February 14, 2013

DFW Diabetes and Exercise group

Team Red Tour de Cure TRAINING RIDE Saturday 2/16 @ Frisco Superdrome
Just a reminder, we have a Tour de Cure Training Ride THIS SATURDAY February 16th at 2:30 PM at the Frisco Superdrome, 9700 Wade Boulevard, Frisco, TX 75035. To get there, take the Dallas North Tollway to Lebanon Rd., exist east, and take Lebanon to Ohio, which will be a left turn. Ohio runs into Wade, which is on your left. The Superdrome is on the grounds of Collin County Community College Frisco.
We will ride whatever distance the bulk of you feel comfortable attempting, but the plan is to ride 35-45 miles depending on speed, and to get back to the start before darkness.
Email or text Don Muchow (, 214-537-1043) or Jeff Kilarski ( if you plan on riding.
There's still time to take the rider survey. Make sure your voice is heard.
Don't forget to register for the Tour de Cure. Pick the DFW event and please pick Team Red. If you don't, though, you can still ride with us! Just bring your bike and let's ride!
Since this will be the third Saturday, and that's often when we do runs at Chisholm Trail Park, we'll skip Chisholm Trail this time. Just ping me (Don Muchow) if you want to run some time; I know great trails in the Dallas-Richardson-Plano area.
The Cowtown Marathon, Half Marathon, and Ultra are 2/24. Don't forget to register. Three people from are group are already running Cowtown, so let's make it a few more!
Get your TEAM RED cycling gear from Primalware! You look good in Spandex, you really do. And you will look faster as you ride with us on August 3rd at the Tour de Cure.
DFW Diabetes and Exercise cycling jerseys are also available: (these run a bit small). DFWD&E logo T-shirts are here: (they run a bit large). Or if you want to sport some swagger, check out these other items, including the popular "I'm not type 1, I'm type 13.1" and "Hey, look at the diabetic marathoner!" designs.
Follow us on Facebook at, or subscribe to this newsletter (if it was forwarded) at
Text me at 214-537-1043 or send an email to to RSVP or if you have questions. Enjoy the good weather and get out there and run or ride!
DFW Diabetes and Exercise and its sister organization(s) are member-run non-profits and remain strictly focused on the role of physical activity in diabetes management. We do not make money from merchandise sales, and we do not sell our mailing list(s) to vendors. We do not collect dues, though we may ask for help to cover reasonable expenses like meeting space. Our only requirement for membership is that you have already made a commitment to a physically active lifestyle as part of your diabetes management regime. We occasionally make use of donated goods or services. Logos, documents, and other print or electronic copy remain the property of the copyright holder, and copying or re-use of material for commercial gain requires prior written approval.

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